Visualizing Self Healing can be a powerful and therapeutic tool that involves using your imagination to create mental images of yourself in optimal health and well-being.
Ways to Visualize self Healing
"Mindfulness" is the technique of focusing objectively and purposefully on everything that's happening at the current moment with no judgement." Jon Kabat Zinn, American Professor
Stay mindful
Stay in the present moment. Avoid considering past events or future agendas.
Creative Imagination
Create a mental image of yourself in a state of optimal health and well-being
Guided Visualization
Access your innate healing ability and capacity for regeneration
Affirmations
Focus on positive affirmations and intentions for inner peace and harmony for healing